A low-carb diet plan reduces blood sugar level in type 2 diabetes — Diet Doctor

by sammie · Published September 1, 2019 · Updated September 1, 2019

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Once once again a clinical research study has actually revealed that individuals with type 2 diabetes who follow a low-carbohydrate diet plan have lower blood sugar level levels than if they consume a standard, carbohydrate-rich diabetic diet plan. [Note: we’ve covered this study earlier, here]

One of the scientists behind the research study, Thomas Meinert Larsen, becomes part of the group moneyed by the Dietary Science Foundation that is presently preparing Europe’s biggest ever research study of diet plan for type 2 diabetes.

For years individuals with type 2 diabetes have actually been advised to reduce weight, due to the fact that blood sugar level levels fall as the quantity of fat caught in the body’s organs reduces. But lots of people discover it challenging to preserve a lower weight, so in the long run this method frequently stops working.

A brand-new research study carried out in Denmark revealed that weight loss is not required to manage blood sugar level levels. If individuals with type 2 diabetes rather lower the quantity of carbs they consume, their blood sugar level decreases anyhow.

Improved blood sugar level levels regardless of preserving weight

In the research study, 28 individuals with type 2 diabetes all checked 2 various dietary treatments, each for 6 weeks. One was a standard diabetes diet plan, where half of the calories originated from carbs. The other was a moderate type of low-carbohydrate diet plan, with 30% of calories from carbs. Both diet plans included the exact same quantity of energy, however if somebody began to reduce weight they were offered more to consume. The objective was to see if blood sugar level levels would enhance even when body weight was kept steady.

”In short, we revealed that it was possible. With the assistance of a low-carbohydrate diet plan, it is possible to lower both long-lasting blood sugar level and the quantity of fat in the liver, without weight loss and with no severe negative effects for the individuals,” states Thomas Meinert Larsen of the University of Copenhagen, among the scientists behind the research study, which has actually been published in the journal Diabetologia.

The research study is among numerous where a low-carbohydrate diet plan has actually been shown to better deal with type 2 diabetes than the frequently advised low-fat diet plan. However, the majority of these research studies are too little and of too brief period to form the basis for treatment suggestions in health care.

The Dietary Science Foundation buys a massive job

This is why the Dietary Science Foundation has financed the planning of a large-scale study of a stringent low-carbohydrate diet plan in type 2 diabetes. The research study will be carried out in 5 various European nations and Thomas Meinert Larsen is among the scientists in the group. They are presently looking for financing from the EU, and the Dietary Science Foundation is keeping its fingers crossed. We hope the research study will get a huge grant! If bigger research studies can validate the outcomes of the smaller sized pilot research studies, dietary suggestions for individuals with type 2 diabetes can be changed and enhanced worldwide. This in turn can extend the lives of countless individuals and result in big cost savings in health care expenses.

Would you like to assist the scientists release this essential research study and support our long-lasting effort to stop the epidemic of type 2 diabetes that is sweeping the world? Follow this link to turn into one of the Dietary Science Foundation’s month-to-month donors. Thank you!

Also released on Dietary Science Foundation.

Woman using glucometer on blue background, top view

What you need to know about diabetes

GuideThis page gives you an overview of what you need to know about diabetes. It will also link you to more information and, importantly, to practical guides that will help you learn what to do about having diabetes.