40-Kilo Weight Loss Transformation

Just two years ago, Tricia “hated” how she looked in photos and wasn’t happy with how her clothes felt on her. She and her boyfriend were struggling to get by, and they constantly fell...

Diets and weight loss, a complicated link

In one study, by Christopher Gardner, a professor of medicine at Stanford, patients were given low-fat or low-carb diets with the same amount of calories. After a year, weight loss was the same in...