Tipping the scales at almost 28 stone, aunt-to-be Maxine Wren was warned by her GP she could be dead within a year. Determined to survive to meet her nephew, the 39-year-old took the fight...
Last week was a ROUGH week for me. I didn’t do good with exercise. I didn’t do good with eating. I didn’t do good with anything health related. I tell you…it was a rough...
Before: “I Love My Newfound Confidence!” A 26-year-old newlywed, Kelly Ruch had the body confidence to wear a bikini, but she knew she was no fitness guru.After having two kids, Kelly decided to join...
ANOTHER DAY, another diet and this week we have a diet that dates back to the 1950s and actively uses a hormone produced in pregnancy to promote rapid weight loss. The only missing thing...
Eating within a 12-hour period and fasting for 12 hours could be the answer to shedding kilos and regulating metabolism, a new study has found. The research published in the United States* found our...
As the obesity rate across Oklahoma continues to rise, OU’s Fitness + Recreation is taking a step in the fight against obesity. Fitness + Recreation has implemented F45 Training, which is a group-training program...
We’re told fat loss is 90 percent diet and only 10 percent exercise. David Prologo, an associate professer at Emory University’s Department of Radiology and Imaging Sciences, breaks down why that’s a myth for...
Aditya and Gayatri’s simple fitness story is inspiring people to eat and live healthy. Aditya and Gayatri Sharma before and after their weight loss journey. Photographs: Kind courtesy Aditya Sharma Tucked away in the quiet...
Researchers found unapproved and sometimes dangerous drugs in 746 dietary supplements, almost all of them marketed for sexual enhancement, weight loss or muscle growth, an analysis published Friday shows. The review of a Food...
This post was contributed by a community member. The Flat Belly Fix System Reviews – Healthy Weight Loss & Diet Protocol. Weight loss is a tough and time taking step that requires real dedication...