The star of the series “Deffchonki” revealed the secret of his diet.
the series “Devchonki”, which was remembered to spectators on the role of the owner of lush
forms Palny, boasted impressive results of work on oneself.
Fans say that Anastasia Denisova now looks like a reed.
different weight and the body can be a fat girl and a skinny FIFA —
says the actress. — I’m bored constantly be on proper nutrition, there is
extremely useful and correct eating. So I am losing weight and do their
body to any particular event, it helps me to develop
adrenaline and motivation! Tell us about your nutrition. For three weeks I totally refuse
from flour products, sugar and dairy products. Drink more than two liters of water in
day. Three days in a row I only eat meal replacement 4-5 times a day (it is a biologically active food Supplement,
mostly in the form of capsules or powders — approx.ed), and later add to it
chicken, without it was very difficult. The fourth day I start to alternate
substitute for nutrition and regular meals of proper nutrition: dieticheskie
cooked fish, chicken, shrimp and vegetables.
Of course, Anastasia is not restricted to the diet if necessary
to get in shape for the “Express” system. If time allows, she
visited the pool and gym. Thus Denisova possible
to lose more than two pounds a week.