Author: sammie

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The Surprising Benefits of a Fruit Diet

Want to lose weight and have more energy? Are you constantly tired and moody? Or maybe you just want to enjoy better health? If so, consider switching to a fresh fruit diet. Loaded with vitamins...

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Tracking and Support Group

Just like anything that you intend on being successful at, losing weight is something that requires as much confidence in yourself as you have in the methods that you are following. A lack of...

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Lose Body Fat With The Right Supplements

Proper supplementation is essential for anyone who is on a training program for whatever reason, particularly if you’re on a fat loss mission. If done right, supplementation can play a pivotal role in losing that...

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Understanding Your Macronutrients

Whenever I talk about nutrition, I just can’t stop because there are so many information to share. As the saying goes, our bodies are built in the kitchen, sculpted in the gym. What we eat daily...

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How useful are Vitamins?

Let me tell you what a vitamin is and how useful they can be. A vitamin is an organic compound and these are essential to help your body grow and remain healthy. What this...