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How to Feel Full When Eating For Weight Loss

What you eat obviously means a lot in the weight-loss world, but how you eat also plays a role. Registered dietitian Rachel Paul, RD, (@collegenutritionist) posted these comparison photos on Instagram to remind us...

What Works for Weight Loss?

Well, it happened: I gained my “freshman fifteen.” Actually, I gained a little more than that. I’m pretty upset about it.   Somehow, this weight gain kind of snuck up on me. I didn’t...

Brian Flatt

SAN DIEGO, April 22, 2018 (GLOBE NEWSWIRE) — Weight loss system creator Brian Flatt explains the key to weight loss is simply a matter of “eating less and exercising more” — at least that’s...