When Kim Kardashian confessed losing 16lbs in simply 3 weeks in order to suit Marilyn Monroe’s renowned gown for the Met Gala on Monday night, she was simply the most recent in a long line of celebs to attempt a fad diet prior to a significant occasion.
The truth star confessed that she sobbed when she understood she didn’t suit Monroe’s amazing attire throughout a very first try-on however went on to lose more than a stone so she might design the well-known 1962 Jean Louis style on the New York red carpet.
“I had to lose 16lbs to fit into it,” she informed Vogue. “I would wear a sauna suit twice a day, run on the treadmill, completely cut out all sugar and carbs and just eat the cleanest veggies and protein. I didn’t starve myself but I was so strict.”
Read more: Kim Kardashian was ‘determined to fit’ Marilyn Monroe’s iconic dress for the Met Gala: ‘I had to lose 16 pounds’
While her fans appreciated attractive appearance, numerous critics likewise required to social networks to criticise the 41-year-old star for talking freely about her quick weight loss with numerous stating it is damaging or careless.
One of those critics was Claire Harris, who is recuperating from anorexia. She thinks any glamourising of fad diet might be extremely damaging, especially for the approximated 1.25- 3.4m individuals in the UK who are believed to struggle with some sort of consuming condition.
“It’s very unhealthy and is giving a very poor message out to the millions of people who follow her,” states Harris, 44, creator of a family pet service in Milton Keynes.
Watch: Kim Kardashian became reproduction gown to prevent destructive £4m Marilyn Monroe dress
“To lose that much weight in such a short space of time must mean that she starved herself – something which can cause lifelong problems. These celebrities influence people and I worry that her followers might copy her. Yet they have no idea of the damage they could be doing to their bodies.
“I had anorexia throughout my late teens and early twenties but once it’s in your head, it never really leaves. It’s a dangerous road to go down and better to never start. We need a lot more positive body image in the media instead of tiny actresses and influencers who are so thin. It’s simply not achievable for everyday people and it’s such an unhealthy image for people to look up to.”
Read more: 2022 Met Gala: Kim Kardashian steals the show in £3.8m dress originally worn by Marilyn Monroe
Kardashian is not the only star to attempt strange fad diet to reduce weight rapidly. Singer Beyonce as soon as confessed to Oprah Winfrey that she had actually attempted The Master Cleanse diet plan for a motion picture function. Users avoid genuine food and survive on just a mix of lemonade, water, maple syrup, and cayenne pepper for anything from 4 to 2 week. Actors Demi Moore and Ashton Kutcher have actually likewise attempted the strategy.
Another ‘problematic’ routine is the Baby Food Diet, produced by star fitness instructor Tracy Anderson. Proponents consume to 14 containers of infant food each day and superstars who have actually supposedly attempted this strategy consist of Jennifer Aniston, Reese Witherspoon and Lady Gaga.
Nutritionist Kim Pearson runs a weight loss center in Harley Street with numerous star customers and concurs that these extremely stringent diet plans can impact physical and psychological health.
“We often see celebrities who need to achieve a certain physique for a film role, photoshoot or event,” she states. “I’m currently working with a well known singer prior to her tour this summer. Often there isn’t a lot of notice so we need to achieve maximum results in a short space of time. But one thing I am never prepared to do is compromise health for the sake of weight loss.
“Losing 16lbs in three weeks might be possible but for most people, achieving this would require an overly restrictive regime. This can negatively affect both our physical and mental health. Crash dieting can cause menstrual irregularities, compromise immunity, deplete energy levels and affect digestive function. Over time, it can lead to loss of bone density, hair loss and muscle loss.”
Read more: Watch Kim Kardashian tackle the Met Gala steps in Marilyn Monroe’s £4m dress
In an Instagram story after the Met Gala, Kardashian required to Instagram to confess that she was starving and continued to share pictures of doughnuts and boxes of pizza. She described that she hadn’t “had carbs or sugar in almost a month” and was “so excited” about consuming the calorie-laden foods.
“This is unsurprising as crash dieting and over-restriction often results in a subsequent binge,” states Kim Pearson. “Going from a restrictive low-carb, low-sugar diet to eating highly processed, deep fried and high sugar foods is really not a good idea.
“The message it gives to younger people who look up to celebrities like Kim Kardashian concerns me – not to mention those with eating disorders or who are susceptible to disordered eating. We should never compromise health for the sake of losing weight.”
Eating conditions charities concur, stating they too are worried about public figures like Kardashian ending up being ‘thinspiration’ for individuals who appreciate them.
“Dieting and weight loss advice can be very attractive to those affected by eating disorders, who may treat it as ‘inspiration’ to carry out dangerous eating disorder behaviours,’ says Tom Quinn, of BEAT eating disorders charity. ‘We strongly urge anyone affected by an eating disorder or worried about their health to not attempt to copy any dieting tips they hear and to contact their GP or care team if feeling unwell.”
For assistance please see Beat Eating Disorders
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