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Common Myths From The Weight Loss Crowd

  Myth 1: You’ll be OK with a high protein/low carb diet Fact: This type of diet aims to secure most of the daily required amount of calories from protein foods, such as meat,...

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Carbohydrates And Losing Weight!

In simple terms, carbohydrates are broken down by various enzymes into simple sugars then glucose so they can be absorbed into the blood. Digestive enzymes are like biological scissors – they chop long starch...

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Are Meal Replacements A Good Idea For Weight Loss?

Think about the number one reasons why people are overweight nowadays. Overweight people fall into one of two different categories. Either they have an unhealthy lifestyle – working long hours, eating out all the time,...

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Cycling Benefits for Weight Loss

Cycling has many weight loss benefits as well as being great fun. Cycling is challenging, it’s very sociable and it really is a terrific workout. Cycling is great for everybody regardless of age or...

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Jumping Rope for Weight Loss

If you haven’t picked up a jump rope since your school days then you could be in for a bit of a surprise. Skipping is one of the best cardio-respiratory exercises around for weight...

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Swimming Benefits for Weight Loss

Swimming has got many great benefits for weight loss. It can help you to lose excess weight whilst burning off those extra calories without adding any strain or stress on your joints and your...

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The Benefits of Tennis for Weight Loss

Playing tennis is a great way to lose a few pounds but there are many other benefits too. Tennis is a terrific and fun way to improve fitness and build co-ordination whilst opening up...

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Alcohol And Weight Loss

When trying to lose weight, it is highly recommended that you refrain from drinking alcohol. This reasoning is based both in the fact that alcohol has a high concentration of unhealthy sugars and empty...