Local men to be lauded for weight loss through TOPS 0

Local men to be lauded for weight loss through TOPS

Ken Tatro and Bob Spencer are shown after receiving a TOPS certificate from Nancy Marks, TOPS area captain of Northern California, recognizing their loss of weight. Tatro has lost 51 pounds and Spencer, after...

How To Lose Weight Fast in 2-3 Weeks With Brian Flatt 0

How To Lose Weight Fast in 2-3 Weeks With Brian Flatt

SAN DIEGO, April 10, 2018 (GLOBE NEWSWIRE) — Brian Flatt, the well-known Weight Loss Coach, and Best Selling Author has garnered a lot of attention from the weight loss community with his new 3...

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Tracking and Support Group

Just like anything that you intend on being successful at, losing weight is something that requires as much confidence in yourself as you have in the methods that you are following. A lack of...

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Lose Body Fat With The Right Supplements

Proper supplementation is essential for anyone who is on a training program for whatever reason, particularly if you’re on a fat loss mission. If done right, supplementation can play a pivotal role in losing that...

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Understanding Your Macronutrients

Whenever I talk about nutrition, I just can’t stop because there are so many information to share. As the saying goes, our bodies are built in the kitchen, sculpted in the gym. What we eat daily...