Fitness Motivation – What’s Holding You Back? 0

Fitness Motivation – What’s Holding You Back?

Fitness Motivation – What’s Holding You Back? Better state of mind, more energy, weight loss, the list goes on. These are simply a few of the advantages of physical fitness and workout. So what’s...

Local YMCAs launch new weight-loss program 0

Local YMCAs release brand-new weight-loss program

WEST CHESTER — After a brief summertime recess, the next session of the YMCA’s Healthy Weight Loss program starts the week of Sept. 16. “After completing the YMCA’s Healthy Weight Loss Program, I lost...