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LEXINGTON — A University of Kentucky researcher found that exercise can aid in weight loss, but it takes more physical activity than most people get. Kyle Flack, an assistant professor in the UK College...
Are you one of those people who counts calories, eats healthy and still doesn’t lose much weight? A new Mayo Clinic preliminary study may explain why. According to the preliminary study published today, specific...
Munching on snacks every three to four hours is a dietician-backed and well-proven strategy to shed those extra kilos. Mindful snacking helps you feel satiated and make smart food choices too. But if you...