Tagged: Calories

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Understanding Your Macronutrients

Whenever I talk about nutrition, I just can’t stop because there are so many information to share. As the saying goes, our bodies are built in the kitchen, sculpted in the gym. What we eat daily...

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Are Meal Replacements A Good Idea For Weight Loss?

Think about the number one reasons why people are overweight nowadays. Overweight people fall into one of two different categories. Either they have an unhealthy lifestyle – working long hours, eating out all the time,...