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Aquatic Therapy refers to a range of exercises and movements in water that helps deal with a variety of health problems. Throughout their lifetime, women experience fluctuations in their hormones that tend to raise...
When it comes to weight loss, eating right is as important as exercising. One concern that experts have regarding weight loss diets is that people often miss out on important nutrients in their bid...
Munching on snacks every three to four hours is a dietician-backed and well-proven strategy to shed those extra kilos. Mindful snacking helps you feel satiated and make smart food choices too. But if you...