Tagged: Exercise

Amazing journey continues 0

Amazing journey continues

To state that I’ve been on one heck of an insane journey because January would be a big understatement. Let’s refer to it as fantastic, insane, amazing — however most significantly, life altering. Back...


Weight Training For Women

If you look at fitness magazines for women you will find a lot of suggestions for cardio routines, articles on toning certain body parts, and strength training using light dumbbells. The truth is that...