Tagged: Lifestyle

Avoid Weight Gain by Avoiding Ultra-Processed Foods 0

Avoid Weight Gain by Avoiding Ultra-Processed Foods

By Emma Ryan and Annie Chen A research study discovers that packaged treats, pre-prepared meals, and other “ultra-processed” foods cause weight gain; unprocessed foods cause weight loss There stays argument over which diet plan...

Fasting and weight loss 0

Fasting and weight loss

America has a “big” issue — pun meant! The Centers for Disease Control approximates that more than one third of grownups in the U.S. struggle with weight problems, making it a substantial public health...

Niki Bezzant: Is this a magic weight-loss pill? 4

Niki Bezzant: Is this a magic weight-loss pill?

We human beings are always interested in quick fixes, magic solutions, silver bullets. Nowhere is this more true than in the world of weight loss. It’s why we have a thriving multi-billion-dollar diet industry,...