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Lifestyle

Avoid Weight Gain by Avoiding Ultra-Processed Foods

By Emma Ryan and Annie Chen A research study discovers that packaged treats, pre-prepared meals, and other “ultra-processed” foods cause weight gain; unprocessed foods cause weight loss There stays argument over which diet plan...

Fasting and weight loss

America has a “big” issue — pun meant! The Centers for Disease Control approximates that more than one third of grownups in the U.S. struggle with weight problems, making it a substantial public health...