Tagged: Nutrition

Avoid Weight Gain by Avoiding Ultra-Processed Foods 0

Avoid Weight Gain by Avoiding Ultra-Processed Foods

By Emma Ryan and Annie Chen A research study discovers that packaged treats, pre-prepared meals, and other “ultra-processed” foods cause weight gain; unprocessed foods cause weight loss There stays argument over which diet plan...

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Lose Body Fat With The Right Supplements

Proper supplementation is essential for anyone who is on a training program for whatever reason, particularly if you’re on a fat loss mission. If done right, supplementation can play a pivotal role in losing that...

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Understanding Your Macronutrients

Whenever I talk about nutrition, I just can’t stop because there are so many information to share. As the saying goes, our bodies are built in the kitchen, sculpted in the gym. What we eat daily...

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How useful are Vitamins?

Let me tell you what a vitamin is and how useful they can be. A vitamin is an organic compound and these are essential to help your body grow and remain healthy. What this...

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9 Super Foods to Help Weight Loss

Eating some foods can actually help you to lose weight. Eating more and losing weight has got to be a great choice for anyone who is trying to lose a few pounds, so here...