Have you been trying to lose that stubborn fat around the waist to no avail? It is (indeed) the first and last place we tend lose weight, unfortunately. Therefore, we must take a different...
July 9, 2018 Increased physical activity, not weight loss, gives individuals with coronary heart disease a longer lease on life, according to a new study conducted at the Norwegian University of Science and Technology...
“The lesser we eat, the more we reduce.” It is a misconception that majority of people have about reducing weight (read obesity). But the truth is that the right amount of balanced diet and...
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