While cooking, he commented: “What I’ve done here is determine the quantity of peas I require, since I’m calorie counting.
“I’ve got to adhere to 2,800 calories a day and I’m beginning to get my head around it.
“I must be on track to lose around half a kg a week.”
The NHS standards mention the advised day-to-day calorie consumption is 2,000 calories a day for ladies and 2,500 for males.
However, this can differ depending upon age, way of life and size.
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