The big myth about exercising for weight loss 0

The big myth about exercising for weight loss

We’re told fat loss is 90 percent diet and only 10 percent exercise. David Prologo, an associate professer at Emory University’s Department of Radiology and Imaging Sciences, breaks down why that’s a myth for...

Aditya Sharma and Gayatri Sharma 0

Why this couple’s weight loss journey has gone viral

Aditya and Gayatri’s simple fitness story is inspiring people to eat and live healthy. Aditya and Gayatri Sharma before and after their weight loss journey. Photographs: Kind courtesy Aditya Sharma Tucked away in the quiet...

Bachelor star’s incredible 10kg weight loss 0

Bachelor star’s incredible 10kg weight loss

BACHELOR star Dasha Gaivoronski has shown off her impressive body transformation, revealing she’s dropped 10kg since leaving the show. The personal trainer, 32, who was sent home by Nick “Honey Badger” Cummins before the...

Weight Loss 0

The best ways to track weight loss

Whether you’ve got five kilos to lose, or 25, losing weight is tough. Most people experience setbacks on the way to reaching their goal, but while most of us give up then, successful people...

It’s ok until:   My new weigh in/scales plan 0

It’s ok until: My new weigh in/scales plan

This hasn’t been a crazy exciting week for me.   It hasn’t been a mind blowing week in terms of weight loss.  However, I have been thinking about some stuff in terms of weighing...