Low-Gluten, High-Fibre Diet May Reduce Bloating And Promote Weight Loss 0

Low-Gluten, High-Fibre Diet May Reduce Bloating And Promote Weight Loss

In a recent study, published in the journal Nature Communications, it was found that gluten-free diets can reduce bloating and help promote weight loss. A lot of people have now started opting for low-gluten...

Regrouping and the trail of death 0

Regrouping and the trail of death

Last week was a ROUGH week for me.  I didn’t do good with exercise.  I didn’t do good with eating.  I didn’t do good with anything health related.  I tell you…it was a rough...

Weight Loss Success Stories: Kelly Lost 50 Pounds And Loves Her Newfound Confidence 0

Weight Loss Success Stories: Kelly Lost 50 Pounds And Loves Her Newfound Confidence

Before: “I Love My Newfound Confidence!” A 26-year-old newlywed, Kelly Ruch had the body confidence to wear a bikini, but she knew she was no fitness guru.After having two kids, Kelly decided to join...

Some people have lost 7kg in a three-week period. 0

How the hCG diet causes rapid weight loss

ANOTHER DAY, another diet and this week we have a diet that dates back to the 1950s and actively uses a hormone produced in pregnancy to promote rapid weight loss. The only missing thing...