The Surprising Benefits of a Fruit Diet
Want to lose weight and have more energy? Are you constantly tired and moody? Or maybe you just want to enjoy better health? If so, consider switching to a fresh fruit diet. Loaded with vitamins and antioxidants, fruits protect against diseases and support weight loss.
Eating a low fat diet is a quick, easy way to shed stubborn pounds and boost your health. However, I do not recommend an only-fruit-meals all week. you certainly do not want to end up like Ashton Kutcher.
So I will only talk about supplementing your meals with fresh fruits. And as a precaution, let me warn you about the ill effects of prolonged fruit-only diet. Well then, leaving that extreme case aside, lets looks at the positive effects now.
Why Switch to a Fruit Diet?
Fruit diets have been around for decades. Millions of people have lost weight by adding more fruits to their daily meals while limiting fat.
Depending on your goals, you can follow a quick diet based on fruits and smoothies, or make lasting changes to your eating habits. Adding just one extra serving of fruit to your menu can make all the difference.
The health benefits of a fruit and vegetable diet, go beyond weight loss. This eating pattern, which is popular in Mediterranean countries, has been linked to a lower risk of diabetes, obesity, heart disease, high cholesterol, hypertension, metabolic syndrome, insulin resistance, and even cancer. People living in the Mediterranean region are the healthiest and have the lowest cancer rates.
A fruit diet can naturally increase your energy and stamina, enhance your defense mechanisms, and prevent weight gain. To fully reap its benefits, limit your fat intake. The modern diet, which is high in animal fats and trans fats, is responsible for most chronic diseases.
Thousands of studies indicate that, everything is wrong with the western diet. This eating pattern is based on saturated fats, refined sugar, and red meat, leading to an increased risk of cancer and early death. Obesity rates are on the rise because of it.
Eating fats and processed foods affects your immune response, leaving you vulnerable to diseases. The modern diet weakens immunity, triggers insulin resistance, and causes hormonal imbalances.
It also affects gut flora and destroys the good bacteria in your GI tract. These factors combined increase your risk of colon, prostate, and breast cancer, damage your blood vessels, and affect brain function.
[alert-warning]A diet rich in fats has disastrous consequences on health and quality of life.[/alert-warning]
A fresh fruit diet, on the other hand, can prolong your life and ward off diseases. Fruits are rich in cancer-fighting compounds, dietary fiber, antioxidants, vitamins, minerals, and slow digesting carbs that provide lasting energy.
A quick easy diet, such as the 3 day fruit diet or the 14 day of fresh fruit meals, can help you slim down without the side effects of a low carbs, or ketogenic diet. Its health benefits include:
- Increased energy and vitality
- Better mood
- Improved cardiovascular health
- Fast weight loss
- Better digestion
- Reduced cancer risk
- Steady energy throughout the day
- Increased satiety
- Improved cognitive function
- Better memory
- Longer life
- Lower risk of stroke, heart attack, and cardiovascular disease
- Reduced blood pressure
- Greater bone density
- Stronger immune system
- Decreased risk of kidney stones
- Lower risk of birth defects
- Healthier teeth and gums
- Lower triglycerides and cholesterol levels
With a fresh fruit diet, you can lose weight fast, and keep it off. This eating plan can improve your health on every level, and add years to your life. Its benefits are backed up by science.
Each fruit has unique properties, offering a cocktail of antioxidants and phytonutrients that promote optimal health.
How Effective Is a Fruit Diet for Weight Loss?
From children and teens to seniors, anyone can shed pounds with a fruit diet. This eating plan can help you lose weight in more than one way.
First of all, fruits contain dietary fiber, which slows down sugar absorption into your system and prevents insulin spikes. This lowers your risk of diabetes and metabolic disorders. It also improves insulin resistance and regulates your mood.
On top of that, fiber boasts appetite suppressing effects, leaving you full, for a longer time. Have you noticed that every time you eat an apple, a handful of cherries, or any other fruit, you feel full for hours?
Fiber holds water and expands in your stomach, keeping hunger at bay. This helps improve digestion, promotes satiety, and supports regularity.
Secondly, fruit contain both quick and slow digesting carbs. Due to the high fiber content, simple carbs are slowly released into the bloodstream. Complex carbs provide steady energy with no crashes.
Refined sugar has the opposite effect. It leaves you hungry, causes blood sugar spikes, and messes up your hormones.
Researchers have found that sugar is eight times more addictive than cocaine. The more you eat, the more you crave it. It also disrupts gut bacteria, feeds cancer cells, and increased heart disease risk.
Fructose, the sugar in honey and fruit, supports health and well-being. Of course, you still need to watch your portions. Replacing sugar with fruits, is an easy way to satisfy your sweet tooth, without having to worry about weight gain.
Fruit makes a healthy dessert that can be enjoyed anytime, day or night. The same goes for vegetables, which are packed with fiber, vitamins, minerals, and immune-boosting compounds.
How to Slim Down with a Fresh Fruit Diet
Once you decide to switch to a fresh fruit meals, figure out the best way to do it. If you carry a lot of extra weight, consider trying a 3 day fruit diet, or any other quick diet with fast results.
This way, you’ll shed excess water and lose a few pounds in a short time. The results will boost your motivation and give you the strength needed to reach your ideal weight.
You may also add fruits to your diet gradually, and make small changes along the way. Although it will take longer to lose weight, it’s going to be easier to stick to your plan.
For instance, you can eat an apple or a grapefruit before meals, on the first week. Replace cookies, candies, and other sweets with fruit on the second week.
Swap soda and sweetened beverages for fruit and vegetable smoothies during the third week. Use a fruit diet chart to make sure you get all of the nutrients needed for optimum health.