These 20 Superfoods Will Amp Up Your Weight Loss Efforts
While your time at the gym certainly is important, most experts will advocate that weight loss is about 80% diet. No matter how many miles you run or how many crunches you do, if you go home and eat pizza every day, you’ll never lose weight. Incorporate these superfoods into your diet to effortlessly trim excess fat.
Almonds are one of the healthiest nuts since they are the least calorie-dense and packed with nutrients. Their mono and polyunsaturated fats will lower your cholesterol and keep you feeling fuller longer.
You know the old saying that an apple a day keeps the doctors away, but it also keeps fat away! Apples are rich with pectin, a nutrient that is known to keep you feeling satiated.
Did you know that artichokes are one of the most fiber-rich vegetables to exist? The more fiber you eat, the quicker and longer you’ll feel full. Fiber is great for regulating your digestive system and keeping your bowel movements healthy.
Mexican food lovers rejoice! Don’t fear avocados high-fat content, since they are healthy fats. You’ll also get a big boost of fiber.
Bananas are full of carbs and sugar, but this is a good thing. Bananas are known as a resistant starch, which means it takes your body a long time to break down bananas. This is great for losing weight because you’ll feel full and energized for little calories.
You don’t need to ask vegetarians and vegans where they get their protein. One cup of black beans boasts 15 grams of fat burning protein! Everyone should be eating beans as often as possible.
Although it sounds counterintuitive, heating some vegetables actually boosts nutrients because they are more bio-available to our bodies. Carrots are something you should roast to reap all of the nutrients and fiber packed inside!
Spicy foods rev up your metabolism, so try to incorporate some heat into your meals to burn more calories!
This food’s medium-chain triglycerides will fill you up fast and digest quickly to give you the energy you need to get through the next workout.
This is a superfood you definitely have to take in small doses. One cup of coffee a day can increase your metabolism by around 16%!
You should definitely aim for a small square to enjoy the unique health properties of dark chocolate, like their monounsaturated fatty acids that boost metabolism, instead of in a brownie!
Eggs are a quick way to pack a lot of protein into your diet.
These are another protein-packed bean that also contains 2 grams of resistant starch that’ll prevent you from overeating.
Eat a grapefruit for breakfast and your appetite will be suppressed by their high water and fiber content!
Greek yogurt is filled with protein, which makes a great snack because it’ll better satiate you so you don’t reach for a bag of chips later.
Notice a pattern with beans? Kidney beans are also packed with protein and resistant starch, but they also boast omega 3s and calcium, which do wonders for your heart.
Kimchi is a natural probiotic filled with so many healthy bacteria and vitamins that will keep your gut feeling super happy!
Full of protein, fiber, and resistant starch, you’ll feel fueled for the whole day after eating some lentils!
Start your day right with oatmeal. Its high fiber and protein count will leave you much more satisfied than a sugary cereal.
Yes, we’re talking about white potatoes! They are carb-heavy, but these are good carbs that are resistant starch. You’ll feel super full after incorporating a baked potato into your meal.
Which of these superfoods is your favorite? Find out your friends’ favorites, too!