Weight Loss: This Low-Fat Carrot Idli Can Be A Great Addition To Your Weight Loss Diet
Idli in itself is a low-fat food that is rather popular amongst individuals in health and nutrition circuit.
Would you think that the extremely exact same vegetable that is utilized to prepare the decadent gajar ka halwa could likewise assist you shed a couple of kilos also?! Intrigued? Well, if you’re on a weight loss diet plan and are tired of having the routine leafy salads, today we give you a weight-loss-friendly dish that has the best balance of both taste and nutrition. We’re speaking about carrot idli. Idli in itself is a low-fat food that is rather popular amongst individuals in health and nutrition circuit. The addition of carrot in it would increase the fiber material and more promote a sensation of fullness and avoid you from bingeing. According to the book ‘Healing Foods’ by DK Publishing House, “Carrots also aid digestion, help weight control, contain silicon, which benefits skin and nails, and promote eye health due to their beta-carotene, lycopene and lutein content.”
Here’s How You Can Make Carrot Idli At Home:
Fermented idli batter – 2 cups
Carrots – 2 medium-sized (grated)
Red chilli powder – half a tsp
Salt to taste
Chaat masala – half a tsp
Curry leaves – 8-10
Coriander leaves – 1 sprig
Chana dal – 1 tablespoon
Urad dal – 1 tablespoon
Turmeric powder – a pinch
Mustard seeds – half a tsp
Oil – 1 tsp
To start with, take a pan and heat a teaspoon of oil over high flame in it. Add mustard seeds in addition to curry delegates it. Allow them to splutter for a while.
Then include chana dal and urad dal in addition to sliced green chillies, grated carrot and all the spices. Mix well and make sure that all these components are sauteed well.
Now blend the sauteed carrot mix in idli batter.
Meanwhile include water to the idli maker and enable it boil. Grease the compartments of the idli maker with little oil and after that put a ladleful of batter into each system. Place the very same inside the container and cover with a cover.
Allow the idlis to steam for about 10-12 minutes or till they are correctly prepared; place a toothpick to inspect the very same.
Serve the pleasure with piping hot sambar or chutneys of your option.
Now, that we have actually shown you an outstanding dish of low-fat carrot idli, maximize this winter season vegetable and include this healthy pleasure to your weight loss diet plan. Try making it in the house and do share your feedback with us in the remarks area listed below.
(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)
About Deeksha SarinAn eccentric foodie and a die-hard falooda lover, Deeksha loves riding scooty in search of good street food! A piping hot cup of adrak wali chai can make her day bright and shiny!
This article is inspired from here