Weight loss: Woman sheds impressive 5 stone in 4 months with this diet strategy
By altering her diet plan, Caroline saw amazing outcomes and was encouraged to continued her change.
“In my first week I lost an impressive 8lb. For someone that always felt hungry on a diet, it was surreal to not feel those pangs on LighterLife,” she included.
“Once your body reaches ketosis you no longer crave carbs and the hunger just disappears.”
Ketosis is a metabolic procedure. When the body does not have sufficient glucose, it begins to burn fat in the body.
She changed carby foods for much healthier meals, consisting of blueberry pancakes for breakfast, chicken noodles for lunch and shepherd’s pie for supper.
As well as slimming down, she lost weight from a size 24 to a trim 16.
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